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Health and Wellness

Heart Health

Heart health is of the utmost importance for the overall well-being and longevity of individuals. Poor heart health can lead to various illnesses, such as coronary heart disease and stroke, which can be life-threatening. Taking care of the heart through a healthy lifestyle and regular check-ups can help to reduce the risk of these illnesses …

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Tips to Help Adults Maintain a Healthy Weight

Preventive Care and Screening: Body Mass Index (BMI) Screening and Follow-Up Plan – Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit …

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Tips to Help Children Maintain a Healthy Weight

In the United States, the number of children with obesity has continued to rise over the past two decades. Obesity in childhood poses immediate and future health risks. Parents, guardians, and teachers can help children maintain a healthy weight by helping them develop healthy eating habits and limiting calorie-rich temptations. You also want to help …

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Why Childhood Immunizations are Important

FCHC is pleased to see children for health maintenance for ages birth through 21 years. Routine healthcare, well child visits are important because they are effective in helping to prevent and detect illnesses and problems before symptoms occur. The benefits of well-child visits – Childhood Immunization Status by 2nd Birthday Prevention. Your child gets scheduled …

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Benefits of Quitting Tobacco

Preventive Care and Screening: Tobacco Use: Screening and Cessation Intervention Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. Quitting smoking: Improves health status and enhances quality of life. Reduces the risk of premature …

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