Heart health is of the utmost importance for the overall well-being and longevity of individuals. Poor heart health can lead to various illnesses, such as coronary heart disease and stroke, which can be life-threatening. Taking care of the heart through a healthy lifestyle and regular check-ups can help to reduce the risk of these illnesses and ensure long-term good health.
One of the most important ways to maintain good heart health is to follow a balanced, nutritious diet. Eating a variety of fruits and vegetables, lean proteins, and whole grains can help to reduce cholesterol levels and keep the body healthy. Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Additionally, limit the intake of processed and fried foods, as well as salt and sugar, to help reduce the risk of developing heart disease.
Regular exercise is also important for heart health, as it helps to keep the heart and circulatory system strong and functioning properly. Exercise helps to reduce blood pressure, increase good cholesterol levels, and improve overall cardiovascular health. Even moderate exercise, such as walking for 30 minutes a day, can make a big difference.
Quitting smoking and avoiding excessive alcohol consumption can also help to reduce the risk of developing heart disease. Smoking is known to significantly increase the risk of heart attack and stroke, while excessive alcohol increases the risk of high blood pressure, stroke, arrhythmias, heart failure, and cardiomyopathy
Finally, It’s never too early or too late to learn the warning signs of a heart attack and stroke. Not everyone experiences sudden numbness with a stroke or severe chest pain with a heart attack. And heart attack symptoms in women can be different than in men.
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Reference (s): https://www.heart.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age